Group Pilates Reformer 1

Service Description

After completing an Introductory Session or Foundations class, this level is designed for those new to Pilates, expectant mothers, or individuals with physical limitations. Exercises are thoughtfully structured to be safe, supportive, and appropriately challenging from head to toe. Classes are taught at a moderate pace with a continuous, flowing format. Approximately 75% of the class takes place on the Reformer or Mat, with the remaining 25% incorporating a variety of apparatus such as the Springboard, TRX Suspension, Ballet Barre, and more. This fun and encouraging class helps build strength and balance while improving flexibility in a supportive environment. Class length is 50 minutes.