Senior Beginner Pilates Group Class

Service Description

Our Senior Pilates class is designed to improve strength, balance, flexibility, posture, and overall mobility in a safe, supportive environment. This low-impact, Reformer-based class focuses on core stability, controlled movement, breathing, and functional fitness to support everyday activities and healthy aging. Exercises are tailored for older adults and can be modified to accommodate individual needs and fitness levels. To ensure safety and proper movement mechanics, all new participants are required to complete an introductory private session prior to joining group classes. No previous Pilates experience is necessary.