Group Reformer 1

Service Description

This level is intended for those who are just getting started with Pilates, are pregnant or have some limitations. Exercises will be safe yet effective challenge appropriately from head to toe. This class is taught at a moderate pace and have a continuous flow. 75% of class will be on the Reformer or Mat and 25% on varied apparatus that may include the Springboard, TRX Suspension, Ballet Barre and more! This is a fun and supportive level to build strength and balance while improving flexibility. Class length is 50 minutes.