Eau Claire's Premier Boutique
Located at 2734 Mall Drive
Our introductory offer of 2 private sessions for $99 includes: Pilates fundamentals, mat and reformer exercises, and a body analysis to help establish a plan tailor-made for you. We have you fill out paperwork, health history and fitness goals.
This is a prerequisite to equipment classes.
“Pilates is complete coordination of body, mind and spirit.”
Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being.
benefits of pilates
improved core strength & posture
Pilates emphasizes the core and focuses on the body's alignment.
increases energy & decreases stress
Due to it's low impact nature, you leave feeling energized instead of fatigued.
enhances body awareness
Pilates is a mind-body practice that enhances your body awareness.
improves balance & flexibility
Pilates keeps movement in your body and increases coordination.