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authentic core pilates is a boutique pilates studio in eau claire, wi.
“Pilates is complete coordination of body, mind and spirit.”
Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being.
Our introductory offer of 2 private sessions for $99 includes: Pilates fundamentals, mat and reformer exercises, and a body analysis to help establish a plan tailor-made for you.
This is a prerequisite to classes.
benefits of pilates
improved core strength & posture
Pilates emphasizes the core and focuses on the body's alignment.
increases energy & decreases stress
Due to it's low impact nature, you leave feeling energized instead of fatigued.
enhances body awareness
Pilates is a mind-body practice that enhances your body awareness.
improves balance & flexibility
Pilates keeps movement in your body and increases coordination.
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