Suspension Pilates with TRX®

Service Description

Combined with Pilates, TRX® suspension training system, created by a former Navy SEAL, is a great way to refine your overall strength, increase your flexibility, mobility, and core! You will find improved balance, posture and even your mood! This athletic combination is great for those who play pickle ball, run, bike, hike, golf and more. It is ideal for students of every level. Please NOTE: This class is not suitable for those with injuries or who are pregnant.